Sterling Heights has 1 Pilates studio listed on Studios Rank. Below you will find each studio's address, phone number and website, so you can call or book directly.
About Sterling Heights: 133,573 residents, a median household income of $79,909 and a median age of 41.7 (U.S. Census Bureau, American Community Survey 2024). Sterling Heights has 1 of the 19 studios we list in Macomb County.
13830 Lakeside Cir, Sterling Heights
Evolv180°: Private Gym & Pilates Studio is a Pilates studio at 13830 Lakeside Cir, Sterling Heights, MI 48313. Next nearest is Rock Your Body Pilates in Shelby Township, about 0.8 miles away.
38406 Hayes Rd, Clinton Township
Rebel Reformer Pilates is a Pilates studio at 38406 Hayes Rd, Clinton Township, MI 48038. It is 3.0 miles from Sterling Heights. The closest other Pilates studio in our listings is Bali Pilates House & Spa in Clinton Township, 1.7 miles away.
The Pilates Room is a Pilates studio at 45101 Cass Ave, Utica, MI 48317. It is 3.1 miles from Sterling Heights. Next nearest is BC Pilates Wellness & Recovery in Shelby Township, about 1.0 miles away.
41740 Hayes Rd, Clinton Township
Bali Pilates House & Spa is located at 41740 Hayes Rd, Clinton Township, MI 48038. It is 3.3 miles from Sterling Heights. The closest other Pilates studio in our listings is Evolv180°: Private Gym & Pilates Studio in Sterling Heights, 1.5 miles away.
45575 Mound Rd, Shelby Township
BC Pilates Wellness & Recovery is located at 45575 Mound Rd, Shelby Township, MI 48317. It is 3.5 miles from Sterling Heights. The closest other Pilates studio in our listings is The Pilates Room in Utica, 1.0 miles away.
| Studio | Address | Phone | Website | Online booking |
|---|---|---|---|---|
| Evolv180°: Private Gym & Pilates Studio | 13830 Lakeside Cir, Sterling Heights | (586) 216-3030 | Visit | not listed |
Straight-line distance from the city center, nearest first.
| Studio | City | Distance from the Sterling Heights city center |
|---|---|---|
| Rebel Reformer Pilates | Clinton Township | 3.0 miles |
| The Pilates Room | Utica | 3.1 miles |
| Bali Pilates House & Spa | Clinton Township | 3.3 miles |
| Evolv180°: Private Gym & Pilates Studio | Sterling Heights | 3.4 miles |
| BC Pilates Wellness & Recovery | Shelby Township | 3.5 miles |
| Rock Your Body Pilates | Shelby Township | 4.2 miles |
| Physical Therapy Center for Sports & Performing Arts | Troy | 4.3 miles |
| Club Pilates | Shelby Township | 5.0 miles |
| Jeta Pilates Studio | Rochester Hills | 5.8 miles |
| Club Pilates | Troy | 6.0 miles |
| ZIP code | Studios |
|---|---|
| 13830 | 1 |
| City | Studio | Address | Distance from the city center |
|---|---|---|---|
| Clinton Township | Rebel Reformer Pilates | 38406 Hayes Rd, Clinton Township | 5.8 miles |
| Clinton Township | Bali Pilates House & Spa | 41740 Hayes Rd, Clinton Township | 5.8 miles |
| Troy | Orthopedic Spine & Sports Therapy | 5551 Crooks Rd, Troy | 5.9 miles |
| Troy | Club Pilates | 67 E Long Lake Rd, Troy | 5.9 miles |
| Troy | Michigan Orthopaedic Rehabilitation-Troy | 6024 Livernois Rd, Troy | 5.9 miles |
| Shelby Township | Rock Your Body Pilates | 45435 Market St, Shelby Township | 6.4 miles |
| Shelby Township | BC Pilates Wellness & Recovery | 45575 Mound Rd, Shelby Township | 6.4 miles |
| Shelby Township | Club Pilates | 56040 Van Dyke Ave, Shelby Township | 6.4 miles |
| Royal Oak | Michigan Orthopaedic Rehabilitation | 4401 W 13 Mile Rd, Royal Oak | 8.1 miles |
| Royal Oak | Play Pilates | 1123 E 11 Mile Rd, Royal Oak | 8.1 miles |
| Royal Oak | K PILATES STUDIO | 28168 Woodward Ave, Royal Oak | 8.1 miles |
| Nearby city | Distance | Studios |
|---|---|---|
| Clinton Township | 5.8 miles | 2 |
| Troy | 5.9 miles | 7 |
| Shelby Township | 6.4 miles | 7 |
| Royal Oak | 8.1 miles | 10 |
Studios Rank finds 1 studio in Sterling Heights, spread over 1 ZIP code (13830 (1)).
0 of the 1 studios list an online booking link, and 1 list a phone number. Studios without a booking link usually take bookings by phone or on their own website.
Getting around: Sterling Heights is about 5.8 miles from Clinton Township (2 studios); 5.9 miles from Troy (7 studios); 6.4 miles from Shelby Township (7 studios); 8.1 miles from Royal Oak (10 studios). Distances are straight-line and measured between city centers, so allow for the actual route.
See every studio in Macomb County on the Macomb County page.
Pilates studios teach two formats. Mat classes use a floor mat and body weight. Reformer classes use a machine with a sliding carriage, springs and straps. Studios near Sterling Heights differ, so ask which format a class uses before you book.
Ask about class size, instructor training, the first-visit offer, the cancellation window and any late fee. We list no prices, so ask each studio.
With an injury, a pregnancy or a medical condition, speak to your doctor first. This site gives no medical advice.
Most Pilates studios ask first-time visitors to arrive 10 to 15 minutes early, so staff can show you the room and the equipment. Ask the studio when to arrive and where to park.
Wear clothes you can move in. Some studios require grip socks, and some sell them at the front desk. Bring water. Ask the studio what it provides.
Tell the instructor about any injury, pregnancy or medical condition before class starts. Ask whether a private or small-group first session suits you better than a large class.
Many people plan a class around a coffee, a walk or an errand. These are businesses with a Sterling Heights address in our October 2026 listings. They are not endorsements, and hours change, so check before you go.
New to Pilates? Read the Pilates guide for equipment and terms explained, how studios charge, a first-class checklist and a printable table for comparing studios.
Studios Rank lists 1 studio with a Sterling Heights address as of October 2026. A studio can be missing, so check with the studio before you visit.
Evolv180°: Private Gym & Pilates Studio at 13830 Lakeside Cir, Sterling Heights ranks first in Sterling Heights today. Rankings change as our data changes.
The nearest studio outside Sterling Heights is Rebel Reformer Pilates in Clinton Township, about 3.0 miles from the city center.
Ask which format a class uses (mat or reformer), how big the classes are, what a first visit costs and how cancellation works. Visit or call before you buy a pack.
Wear clothes you can move in and bring water. Some studios require grip socks. Ask the studio what it provides and how early to arrive.
Many studios offer beginner classes. Ask the studio which class suits a first visit and whether a private session is available.
Rebel Reformer Pilates in Clinton Township is the closest, about 3.0 miles away in a straight line.
No. Ask each studio for its first-visit offer and pack prices.
Class length differs by studio and by class type. Check the schedule of the studio you plan to visit.
A group class has several people with one instructor. A private session is one-on-one, usually at a higher price. Ask the studio what it offers.
No. Pilates and yoga are different practices with different equipment and class formats. Many studios teach one or both.
Some studios list an online booking link, shown on this page. Others take bookings by phone or on their own website.
Studios are ordered by our own ranking method. The order is not for sale and changes as our data changes.
No. The order of the ranking is not for sale. A studio can choose a paid, labeled listing. A paid listing never changes a studio's place in the ranking.
Reformer Pilates uses a machine with a sliding carriage, springs and straps. Mat Pilates uses a floor mat. Ask a studio which formats it teaches.
We refresh our data monthly and change the date on the page only when we do.
Reference data. It does not affect the ranking.
Age: the largest age group in Sterling Heights is under 18, with 25,878 residents (19.4 percent). 25,878 residents are under 18 and 25,734 are 65 or older.
Income: 38.5 percent of households earn $100,000 or more and 31.1 percent earn under $50,000. The median household income is $79,909.
Getting to work: 15.7 percent of workers work from home, 0.6 percent walk and 72.6 percent drive alone. 12.1 percent travel 45 minutes or more to work.
Housing: 75.8 percent of homes are owner-occupied. The median home value is $274,300 and the median gross rent is $1,292 a month.
Health estimates: 26.7 percent of adults in Sterling Heights report no leisure-time physical activity, against 26.3 percent across Macomb County.
Other fitness options: our listings show 2 yoga studios and 17 gyms and fitness centers with a Sterling Heights address.
Stores nearby: the closest of the brands we checked are Sephora in Sterling Heights (3.3 miles); lululemon in Clinton Township (5.2 miles); Barry's in Clawson (7.3 miles); Athleta in Troy (7.9 miles), measured from the Sterling Heights city center.
Sterling Heights has 133,573 residents. The tables below come from the U.S. Census Bureau (American Community Survey 2024) and from CDC PLACES. Health figures are estimates for all adults, not for people who attend Pilates, and they make no health claim.
| Age group | Residents | Share |
|---|---|---|
| Under 18 | 25,878 | 19.4% |
| 18 to 24 | 11,256 | 8.4% |
| 25 to 34 | 19,792 | 14.8% |
| 35 to 44 | 14,775 | 11.1% |
| 45 to 54 | 18,033 | 13.5% |
| 55 to 64 | 18,105 | 13.6% |
| 65 and older | 25,734 | 19.3% |
| Household income | Households | Share |
|---|---|---|
| Under $50,000 | 16,067 | 31.1% |
| $50,000 to $99,999 | 15,727 | 30.4% |
| $100,000 to $149,999 | 10,781 | 20.8% |
| $150,000 to $199,999 | 5,229 | 10.1% |
| $200,000 or more | 3,932 | 7.6% |
| Travel time to work | Workers | Share |
|---|---|---|
| Under 15 minutes | 10,746 | 20.6% |
| 15 to 29 minutes | 23,306 | 44.8% |
| 30 to 44 minutes | 11,737 | 22.5% |
| 45 minutes or more | 6,276 | 12.1% |
| Housing | Value |
|---|---|
| Owner-occupied homes | 75.8% |
| Median gross rent | $1,292 |
| Median home value | $274,300 |
| Average household size | 2.6 |
| Households | 51,736 |
| Measure (adults) | Sterling Heights | Macomb County |
|---|---|---|
| No leisure-time physical activity | 26.7% | 26.3% |
| Obesity | 36.0% | 37.5% |
| Arthritis | 30.3% | 30.0% |
| Poor mental health 14 or more days a month | 17.2% | 17.4% |
| Poor physical health 14 or more days a month | 14.3% | 14.1% |
| Sleep under 7 hours | 36.4% | 38.2% |
| Depression | 26.2% | 26.0% |
| High blood pressure | 37.4% | 37.7% |
| Diabetes | 11.5% | 11.4% |
| Current smoking | 15.3% | 15.2% |
| Fair or poor general health | 20.2% | 19.8% |
| Mobility disability | 14.3% | 13.9% |
| Routine checkup in the past year | 81.3% | 81.5% |
| No health insurance, ages 18 to 64 | 6.7% | 6.5% |
| Name | Address |
|---|---|
| UpDog Yoga Sterling Heights | 13911 19 Mile Rd, Sterling Heights, MI 48313 |
| Home of Massage Education | 38245 Mound Rd Bldg E, Sterling Heights, MI 48310 |
| Name | Address |
|---|---|
| M Fitness Club | 5742 15 Mile Rd, Sterling Heights, MI 48310 |
| The Edge Fitness Clubs | 2325 18 Mile Rd, Sterling Heights, MI 48314 |
| Evolv180°: Private Gym & Pilates Studio | 13830 Lakeside Cir, Sterling Heights, MI 48313 |
| Planet Fitness | 13255 15 Mile Rd, Sterling Heights, MI 48312 |
| LA Fitness | 44777 Mound Rd, Sterling Heights, MI 48314 |
| Transformation Lab/Punch Lab | 7979 19 Mile Rd, Sterling Heights, MI 48314 |
| Inclusively Fit | 37980 Commerce Dr #1002, Sterling Heights, MI 48312 |
| Planet Fitness | 40752 Ryan Rd, Sterling Heights, MI 48310 |
| Studio Z Fitness | 13367 15 Mile Rd, Sterling Heights, MI 48312 |
| Sterling estates Gym | 7201-7499 Le Mans Ave, Sterling Heights, MI 48314 |
| The Preserves Fitness Center | 2748-2780 Dobry Dr, Sterling Heights, MI 48314 |
| Heritage Fitness Project | 44625 Schoenherr Rd, Sterling Heights, MI 48313 |
| Lindseybfitness | 7979 19 Mile Rd, Sterling Heights, MI 48314 |
| Sterling Gymnastics Academy | 5535 Gatewood Dr, Sterling Heights, MI 48310 |
| Motor City CrossFit | 35977 Mound Rd, Sterling Heights, MI 48310 |
| Business type | Listings in Sterling Heights | Examples |
|---|---|---|
| Coffee shops and cafés | 31 | Dellah Coffee & Brunch House - Sterling Heights, Coffee First Cafe & Bake Shoppe, Bakri Coffee Roasters LLC, Experience Muse |
| Juice and smoothie bars | 5 | Pure Green - Juice Bar Sterling Heights, VARA Juice (Sterling Heights), Roots Juice and Coffee Bar, Juice time & Papa kunafa | عصير تايم & بابا كنافة |
| Day spas and wellness centers | 21 | Hand & Stone Massage and Facial Spa, Allure Body Spa, Bliss Salon Day Spa, The Dragonfly Esthetics |
| Massage practices | 15 | Hand & Stone Massage and Facial Spa, Center for the Healing Arts & Massage, Massage by Jenny, Suxsalotacox |
| Physical therapy clinics | 40 | Specialty Physical Therapy, TOP Physical Therapy, HealthQuest Physical Therapy - Sterling Heights, Physical Therapy & Rehab Specialists |
| Parks and trails | 41 | Dodge Park, Freedom Hill County Park, James C Nelson Park, Ben Hadley Park |
| Farmers markets | 1 | Sterling Heights Farmers Market Pavilion |
| Women's clothing boutiques | 32 | Secret Haute couture, Vere Moda Fashion Boutique, SL Moda, LNL Boutique |
| Store | Nearest location | Distance from the city center |
|---|---|---|
| Whole Foods Market | Birmingham | 8.7 mi west |
| Trader Joe's | Royal Oak | 9.0 mi southwest |
| lululemon | Clinton Township | 5.2 mi northeast |
| Athleta | Troy | 7.9 mi west |
| Vuori | Troy | 7.9 mi west |
| Alo Yoga | Troy | 7.9 mi west |
| Sephora | Sterling Heights | 3.3 mi northeast |
| Barry's | Clawson | 7.3 mi southwest |
Counts are listings found in October 2026 and are not a full census of businesses.